While we can totally eliminate stress and excitement from our children lives, there are many things we can do to help the body cope.Fight or Flight Response Helps the Body Cope with StressThe body natural response to stressful situations, excitement, or a sudden need for energy is called the fight or flight response. The hypothalamus in the brain triggers this response and causes the body survival systems located in the gut to awaken and kick into gear. This self preservation system involves the pituitary center in the brain, the central nervous system, and the adrenal glands.When these body systems release the dozens of hormones needed to handle the perceived situation, the immune system, digestive tract, endocrine system, and several other body functions immediately shut down, so that survival mechanisms can utilize current resources to handle the threat.
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